CLASSICAL PILATE'S MAT CLASSES

A must-do for all professional dancers and athletes as well as everyday people. Pilates is a series of challenging and invigorating exercises which, once learned properly, can be practiced at will independently. The carefully constructed movements are designed to help the student find her center, develop a strong inner core of deep abdominal and back muscles while sculpting the entire body, lengthening and strengthening the musculature, and correcting imbalances while enhancing posture, stimulating circulation and mental awareness.

Pilates will create a longer, leaner and stronger musculature while promoting structural health and is both theraputic as well as preventative. Pilates is an excellent exercise regiment for everybody, and particularly good for athletes and dancers. Physical Therapists and other medical professionals recognize the benefits of Pilates and refer clients for Pilates conditioning for its theraputic effects. Pilates is the preferred treatment of choice for maintaining spinal and musculare health and addresses many common maladies from stress to bad backs and other soft tissue issues.

BalancePoint Pilates is based on the traditional 34 exercises, methodology and philosophy, designed by Joseph Pilates. Please bring an exercise or flat yoga mat, and wear comfortable or gym clothing. No experience required - All classes are suitable for beginners and elitists alike.

All classes taught by Sabrina.

QUINCY: Ward IV Community Center

Mondays and Wednesdays 7p - 8 p

June 12 — August 30, 2006

$10 drop-in or $100 for 12 class card

Ward IV Community Center
100 Brooks Ave., Quincy, MA

To Register:
Email Sabrina or call 617.823.8541

QUINCY: Quincy Athletic Club

Fridays 8a - 9 a

Saturdays 10a – 11a

Contact club for drop in fees.

The Quincy Athletic Club
90 Quincy Avenue
Quincy, MA 02169

To Register:
Contact The QAC at
617.328.7317

QUINCY: Healing Tree Yoga

Sundays 8:30a - 9:30a

Mondays 3:30p - 4:30p

Fridays 3:30p - 4:30p

$12 drop in or class cards available

Healing Tree Yoga & Wellness Center
615 Hancock St., Quincy, MA 02170

To Register:
Email info@healingtreeyoga.com
or call 617.770.4800

BRAINTREE: Braintree Continuing Community Education

Mondays and Wednesdays 6:30p - 7:30p

Contact BCCE for semester info and fees.

Braintree Community Continuing Education
Braintree High School
128 Town Street
Braintree, MA 02184
info@braintreeadulted.com

To register: Contact Rick Walsh at
781.848.4000 Ext. 2251

This is a link to buy great Pilates Instructional videos: Active Videos

STUDENT COMMENTS

Sabrina is a fun loving irreverent passionate and caring teacher. Her enthusiasm is contagious - I have become totally addicted to fitness and movement with results that no other exercise program has done for me. I am amazed by my newfound strength and flexibility. - Susan Vroom, BCCE and Ward IV pilates Student

ABOUT SABRINA

A popular and prolific instructor in fitness and dance conditioning in New England since 1986, Sabrina a certified BalancePoint Pilates instructor and AFAA (American Fitness and Aerobic Association) certified group exercise instructor, with a BA in Human Services. Known for her sincerety, dedication, A+ personality, attention to detail and technical experitise, Sabrina weaves together from her deep well of experience and training a comprehensive physical conditioning program of classes and instruction. Sabrina makes all her classes both fun and rewarding experiences for students of all walks of life and many fitness levels. Sabrina is a professional dancer and a professional instructor of dance and exercise for dancers, athletes and everyday people.